About

Hi, I’m Rebecca.

I believe you can do harder things than you think. BURN is where I help you prove it, one workout at a time.

Rebecca Louise in her purple workout set, sipping from her tumbler after a workout

My story

From Eastbourne to Everest

I grew up in Eastbourne, England, playing every sport going. I was never the most talented, just the hardest working. Behind that, I struggled with anorexia, my skin and depression, and learning to think differently changed my life.

At 22 I moved to California to become a commercial pilot, and I got my licence. A year later, in 2012, I filmed my first workout video for YouTube. I was 23, I had no idea what I was doing, and I’ve posted every week since. Along the way I helped my mum lose the weight she’d been fighting for years, and that’s when I knew this was what I was meant to do.

I launched BURN in 2018 so women everywhere could train with me, and rebuilt it in 2022. The same year, I stood on the summit of Mount Everest.

Everest taught me the same thing every workout does: you don’t have to feel ready, you just have to take the next step. That’s what I want BURN to be for you.

Along the way

10+ yearsin the fitness industry, filming and coaching online.

½ billionYouTube views, and a 1.5M+ social audience.

EverestSummited Mount Everest in 2022, after COVID closed the mountain in 2020.

It Takes GritPublished my book in 2020. Podcast host with 750K downloads.

What I believe

Grit, not perfection

Show up, even on the hard daysTen minutes still counts. The days you don’t want to are the days that change you.

Strong at every stageBeginner, busy mum, pregnant or postpartum, there is a plan for where you are right now.

Mindset firstI’ve been through anorexia and depression. Changing how I think changed everything, so mindset sits right next to every workout.

You never train aloneI’m talking you through every set, and thousands of women are doing the same challenge with you.

Train with me

A week with me in BURN

Every month, I’ll bring you a new challenge with workouts planned out for you, a calendar to track your progress and a community doing it alongside you. Jump in at any time, work at your own pace and see what you can achieve.

Pick your workout by body part, style, equipment, time or level. With BURN+ you can build your own, put it in your week at the time that suits you, or join a live class with me.

Then cook something good from the recipes, and take two minutes for your mindset with the daily quote and the Thrive library.

See the workouts

BURN app challenge calendar with completed days ticked

BURN app Move screen: the workout library

Rebecca Louise in her purple workout set, holding a warrior pose on her BURN mat

Why I created BURN

So you never train alone

My one talent is talking and working out at the same time: motivating you, talking about grit and resilience, and getting you to the end of the set.

BURN puts that in your pocket, with a plan for every day, recipes and mindset to make it last.

Join Now

Rebecca Louise in her purple workout set, smiling over her shoulder with her phone

Your strongest self

Ready to Become Your Strongest Self?

Join BURN today and train with me from tomorrow morning.

Join Now