Workouts

Train your way, every day

Follow-along workouts with Rebecca: strength, weights, sculpt, Pilates, barre, cardio & HIIT, kickboxing, yoga and stretch. Find the right one in seconds.

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Find your perfect workout

Browse by body part, style and equipment, then filter by time and level in the app.

Rebecca standing tall in her purple set

Full Body

By body part
Rebecca balancing on one leg against a white brick wall

Legs

By body part
Rebecca flexing one arm against a white brick wall

Arms

By body part
Close-up of Rebecca’s core in her purple set

Core

By body part
Rebecca in a squat against a white brick wall

Lower Body

By body part
Rebecca on all fours lifting one leg behind her

Glutes

By body part
Rebecca flexing one arm, hand on her hip

Upper Body

By body part
Rebecca flexing both arms, seen from behind

Back & Shoulders

By body part
Rebecca squatting with a dumbbell

Strength

By style
Rebecca pressing a dumbbell overhead

Weights

By style
Rebecca in a high-knee cardio move

Cardio & HIIT

By style
Rebecca in a standing shoulder stretch

Stretch

By style
Rebecca in a side plank on her mat

Sculpt

By style
Rebecca in a barre pose with her arms raised

Barre

By style
Rebecca mid-kick in the studio

Kickboxing

By style
Rebecca in a Pilates V-sit on the studio floor

Pilates

By style
Rebecca with her hands together at her chest, smiling

Yoga

By style
Rebecca with a resistance band above her knees

Resistance Bands

By style

Kettlebell

By style

Sliders

By style

Beginners

By style
Rebecca pressing two dumbbells overhead

Weights

By equipment
Rebecca with a resistance band above her knees

Bands

By equipment
Rebecca standing with hands on hips

No Equipment

By equipment
Monthly challenges & programs

A new challenge every month

A plan for every day, a calendar to tick off and a guide to download. Plus 40+ programs you can start any time.

This month

Sweat or Treat

30 days, four themed weeks and one workout a day, with a finish line on Halloween.

Monthly challenge

Reset & Rise

30 days to reset your routine, rebuild your strength and rise into the new season.

Monthly challenge

Tone & Transform

30 days of quick workouts with resistance bands to build strength and tone lean muscle.

BURN app challenge calendar for October, with completed days ticked
BURN+ · Build & schedule

Build your own workout and schedule your week

Put together your own workouts from the library and schedule them on the days and times that suit you, or join a live class with Rebecca.

See how it works
BURN app Move screen: the workout library by body part
BURN app Nourish screen: recipes with diet filters
Rebecca Louise in her purple workout set, smiling over her shoulder with her phone
Your strongest self

Ready to Become Your Strongest Self?

Join BURN today and train with me from tomorrow morning.

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